Tea Time For Your Health

Tea Time For Your HealthTea may not be as effective as coffee for your caffeine fix but it sure does wonders for your health, mind and body. Here are a few benefits of what tea can do for you.




  1. It is an antioxidant

Teas can help you fight cancer-causing free radicals because of its catechin content. Catechins are flavanoids that fight off diseases and acts as an antioxidant. Steeping your tea much longer produces more flavanoids so you have lesser chances of getting heart diseases and stroke. Studies also showed that it can lower your risks of getting breast and ovarian cancers.


  1. Stress buster

If you’re feeling a little stressed lately, tea can make you feel calm and relaxed. The more you drink tea the less stressed out yo’ll get because it stimulates the feel-good hormones in your body. It soothes anxiety better than any medication can and it’s all natural. Teas also help you feel better and if you lack sleep, it can make you sleep faster and longer for many hours so you’ll wake up feeling refreshed.


  1. Acts as a diuretic

Teas are used for some medical conditions like congestive heart failure, kidney diseases and hypertension to rid the body of unwanted water. Diuretics allows the body to excrete more water that has stayed stuck within. This has sometimes been abused by weight watchers who want to lose weight, they drink diuretics to lose some of the weight caused by water retention.


  1. Antibacterial

Teas like cranberry and rosehip has antibacterial properties that inhibits the attachment of certain bacterias from the bladder walls preventing you from getting frequent Urinary Tract Infections (UTI). They are both rich in Vitamin C too which elevates the power of your immune system to fight off infections and other disease-causing free radicals.


  1. Better than water

If you get too thirsty, first thing you do is reach for a glass of water. Why not try a glass of tea instead? Studies have shown that tea is actually better than just drinking water because it hydrates the body and gives you the health benefits of flavanoids that lowers your risks of getting cancers and other heart ailments. So, it’s a two-in-one drink instead of water that just replaces the lost fluids in your body.


Learn to drink more tea. You’ll get accustomed to the taste and will enjoy the health benefits it can give you in the long run.

Posted on Friday, January 16th, 2015 at 12:30 pm

Taking Care of Your Body after a Strenuous Exercise

after a Strenuous ExerciseWe all love sporting activities. If not, you probably have engaged in a strenuous activity at some point in your life. It doesn’t have to be you – you probably have seen others including your loved ones engage in some energy consuming activities. What did they do after the activity? How did they help their bodies recover? In most cases, we always let our bodies recover naturally without doing anything special to adapt to normal conditions. Well, a research conducted by Burke and Mujika from the Australian Institute of Sport supported the intake of a recovery nutrition for participants of aquatic sports.


Despite being associated with aquatic sportspeople, body recovery after an exercise has continued to be an important subject even in other areas. In our day to day life, we often encounter challenging activities and exercises. For this reason, we all need to take a keen interest in post exercise body recovery. The most important thing to ensure is the quantity, quality and timing of the fluids and foods to take following a workout or a strenuous activity. This is in view of optimizing body processes of rehydration, adaptation, refueling and repair of worn out tissues.


Why a Recovery Diet After a Strenuous Activity?

After engaging in a difficult exercise, you definitely feel exhausted. Your body feels weak and painful as it struggles to go back to its normal condition. Well, the recovery process is very important for your body. It helps the body minimize the chances of getting injured and getting ill. For aquatic sportspeople, post-workout body recovery is very much needed to prepare for the next event. The body undergoes a lot of losses during the exercises and certain changes that make it behave differently.

Every strenuous exercise induces some stress in your body. Therefore, your body will definitely want to respond to that stress. For this reason, a recovery diet would be very important in maximizing these responses. Exercises are important for our bodies. However without a good recovery plan, they may just become a wasteful activity. A diet recovery plan helps your body to progressively make your body better through the exercise features that are needed for performance.


Dietary Plan for Post-Workout Recovery

With the provision of nutrients to your body, you can realize an effective recovery process. When done early following a strenuous activity, the effects may be very efficient because the recovery stimulus will be greatly enhanced. The dietary plan is taken in an effort to enhance glycogen resynthesis, fluid balance re-establishment and synthesis of proteins following various kinds of stimuli induced by the exercise. Despite the need for a dietary plan, it is important to know how your body reacts to such recovery procedures. Some occasions may benefit from a hands-on recovery approach through eating. However, others may not require such kind of plan. Now you know. The next time you plan to take a strenuous exercise, be careful to know what recovery options are at your disposal. This way, you can benefit maximally from it as your body is helped to recover effectively.

Posted on Monday, October 27th, 2014 at 9:30 am

Taking Care of Leukemia Patients

Taking Care of Leukemia PatientsTaking care of the Leukemia patient is one of the most challenging things in the healthcare world. This is especially for the reason that the patient gets tired of the treatments that are involved. The caregiver must be careful with the patient’s loss of blood and infections that may arise. For instance, chemotherapy has a lot of side effects that may include fatigue, low immunity and sores on the mouth. A lot of balance is therefore required of the caregiver in terms of the patient’s needs. This will include taking the person to appointments with the doctor and assisting them to deal with discomforts that come with the treatment of leukemia.


According to Parry from University of Birmingham working along with other professionals, the early stage Chronic Lymphocytic Leukaemia is common among the ageing. Therefore, primary care management should be taken as a potentially effective plan. Chronic Lymphocytic Leukaemia (CLL) is very prevalent in the western community. Many patients are detected parenthetically at a very early stage and need close follow-up. This may include regular follow-up of outpatient hematology or proper management during primary care. However Parry and company allege that, the effectiveness and safety of these approaches are not known to many.


Daily Care of the Leukemia Patient

Certain changes my suddenly pop up in a leukemia patient. Therefore, it is necessary to keep the doctor informed of any situation that is not as predicted. Most importantly, the caregiver should be wary of any form of infection. Chemotherapy can lead to a decreased immunity level and therefore, the patient should be protected from germs. Maintain high hygiene for the patient by making sure he or she and those around often wash their hands. Visitors with other diseases such as colds should not be allowed regardless of their relationship to the patient. Any germs carrying things like flowers, fruits and vegetables should be avoided.


The patient is usually fatigued often times due to chemotherapy. Therefore, the patient should watch to eat a balanced diet and sleep well. A doctor should be called to intervene in situations where there seems to be worse fatigue, breathlessness or some kind of confusion. The patient could have an anemia problem. It is important to enquire from the doctor on the symptoms that should be reported. Nausea and poor appetite are side effects that may show up from time to time and may vanish following the end of treatment. They can effectively be controlled through medications. It is important to get advice from the doctor concerning the most suitable diet.


While taking care of the leukemia patient is stressful, it can be easier if you are doing it from an informed point of view. On emergency cases, you need to know exactly what to do. When you visit the doctor, take notes and get everything you need to know from the doctor. Children will require specialized care different from adults. Therefore, it is important to note these differences and provide the necessary care appropriately. Help the patient by providing choices and keeping your promises. It is the best practice for a positive response to leukemia care and treatment.

Posted on Friday, September 19th, 2014 at 11:26 pm

Surviving Cancer- Beating The Odds

Surviving Cancer- Beating The OddsBeing diagnosed with cancer doesn’t necessarily mean being given a death sentence. In fact medicine has found a cure for some cancers and a better recovery rate for others. A cancer survivor’s life can change drastically.

Being a cancer survivor puts many people’s life into perspective. They are faced to deal with everyday situations just like anyone else. Most of them are unprepared to do so, especially since the odds have completely changed and not particularly in their favor. Many people realize that they no longer have their old jobs or the fact that women who have undergone cancer treatment are now faced with fertility issues as well.

According to Susan Nessim, who’s the founder of Cancervive , a group which enables people with cancer to live productive lives, that everyone who’s undergone treatment for cancer must have the basic knowledge of the psychological and physiological issues which they might face after being treated.

In order to turn the odds in their favor cancer survivors need to keep the following things in mind.

  • Get to know about all the treatments which they have undergone. This comes in handy when going to a primary health care expert. It helps equip people with the basic knowledge of the medical procedures they have been through.
  • Have a detailed talk with the doctor regarding the long term effects of a particular cancer treatment. Some cancer treatments can render women infertile. A detailed talk with an endocrinologist before undergoing any treatment can help make women
  • Fight the fear. Most cancer survivors are filled with dread when they think about the cancer recurring. Talking to a counselor or joining a cancer survivors’ support group can help banish that fear or keep it at bay. Talking to people who have been in similar situations is comforting because they face the same problems and everyday situations. The feeling that they are not alone is what gives hope to many cancer survivors.
  • Get up and get moving. This holds true especially when people who have battled cancer want to get their old fitness levels back. Chemo can render people weak and tired. Joining a fitness program designed for cancer survivors can help people get back in shape. This is pretty important if they want to bounce back and improve productivity.
  • Eat to be strong. A diet which is rich in proteins and antioxidants can help energy levels go up. Eating healthy allows the body to recover faster. It also helps shed weight and reduce obesity which might trigger of other health issues like hyper tension and obesity.
  • Keep an eye on any physiological changes which might occur in the body especially after treatment. Also make sure to mention the general aches and pains which bother or make life difficult. Suffering in silence is definitely not the way to go about it.
  • Accept the way they look. Just because they do not look like their old self doesn’t necessarily mean that they have become less of the person they always were. It’s good to remember that the hair always grows back and the weight can fluctuate too.
Posted on Wednesday, April 16th, 2014 at 9:28 pm

Supplements That Help Treat Erectile Dysfunction

Erectile dysfunction (ED) is a condition whereby a man is unable to achieve or maintain a full erection needed for sexual satisfaction. This condition is complicated as there are multiple parts of the body involved when an erection is to be achieved. If any part of the body is impaired, it can lead to ED problems. This is a fairly common condition, and there are certain herbs and supplements that have provided help to sufferers without the need to escalate to prescription meds.

  • Panax Ginseng

Panax GinsengA few studies have demonstrated the effectiveness of ginseng in improving sexual function amongst men, but is should only be taken in the short term. It is useful in promoting physical stamina and endurance. Although a natural remedy, it does tend to have side effects that discourage its long-term use including insomnia. It also contains several active ingredients that can interact negatively with certain medications, alcohol and caffeine. It can be taken orally or as a cream preparation.

  • L-Arginine

L-ArginineThis is an amino acid found in proteins such as red meat, chicken, fish and dairy. It aids in expanding blood vessels, thereby allowing for easier blood flow. In high doses it can be effective in alleviating ED by promoting better blood flow into the penis. While it is considered a safe remedy, it should be avoided by those taking nitrates, high blood pressure meds and Viagra. It can also bring about side effects like vomiting and diarrhea.

  • Dehydroepiandrosterone (DHEA)

DHEAThis is a naturally produced hormone that is believed to aid in promoting libido in women, and alleviating ED problems in men. It is commercially extracted from foods like wild yam and soy. Although safe in low doses, it can result in side effects such as acne, hair loss and stomach aches.



  • Yohimbe

YohimbeThis is a chemical extracted from the bark of an African evergreen tree. Although this remedy has proven helpful in dealing with ED problem in men, there are concerns raised as to its safety. It causes serious drug interactions and can cause severe side effects such as kidney failure and seizures. Because of its unsafe nature, it is not recommended, unless taken under close supervision by your doctor.

  • Melanotan-II

Melanotan-IIThis is a chemical that mimics the effects of the naturally produced melanocyte-stimulating hormone in humans. It is administered as a shot beneath the skin, and has proven effective in helping men produce healthy erections and tan the skin. It may however cause side effects such as nausea, cramping and tiredness.


It is important to note that the use of these supplements should be carefully undertaken, especially amongst men who may already be taking other medications for problems such as arthritis or heart trouble. Some supplements may interact with these meds, making it important to consult with a doctor before adopting their regular use. Do not be embarrassed to discuss your ED problems with your doctor. In fact, the sooner you discuss the issue, the easier it will be to find a remedy than if you become a long time sufferer.

Posted on Friday, March 21st, 2014 at 10:28 pm